Keeping the Ole Brain Ticking
I’ve started embroidering again after about a 30 year hiatus. Talk about a learning curve… I had to start at the beginning, learning about needles and floss, and even how to get a pattern onto fabric. Last time I did this, we ironed on a pattern that came in an envelope that we bought at Robinsons Dry Goods. I know everything changes, but this was almost like learning something brand new.
I found out how to get around YouTube tutorials, learning very quickly in the process that it’s really helpful to find a ‘guru’ and stick with her. I honestly believe we can be given too much information; it often doesn’t help, and often just confuses.
I know that I am happiest when my hands are busy. I have a very difficult time sitting still watching a movie or the news. Idle hands, as they say — mine usually end up in the potato chip bag.
I started thinking about the value of learning, or relearning, an old craft. While I believe it’s good for my aging brain, I wanted to find out if this was actually true, or is just my imagination. Long story short, it’s very good to do something like this. ( I’ll post some of the citations for this article when this goes onto the website.)
Here are some of the benefits of having a hobby at ‘our’ age.
Physical Well-Being
Hobbies can provide significant physical benefits, especially when involving activities such as gardening, dancing, or swimming. These pursuits enhance cardiovascular health, strength, balance, and flexibility.
Example: Gardening not only provides moderate physical exercise but also exposes individuals to Vitamin D, boosting bone health.
Emotional Well-Being
Hobbies play an essential role in emotional health by providing a sense of purpose and accomplishment and can act as a buffer against feelings of loneliness or depression.
Example: Creating art or playing music can be therapeutic, offering emotional expression and release.
Mental Well-Being
Cognitive stimulation is vital for mental health, particularly in preventing cognitive decline. Learning something new challenges the brain, forming new neural connections and boosting mental agility.
Example: Learning a new language or playing a musical instrument can enhance memory and cognitive functions.
Personal Growth and Development
Hobbies provide continuous opportunities for learning and personal growth, regardless of age. They empower us to tap into our potential and rediscover interests we may have set aside earlier in life.
Example: Someone who takes up photography discovers not only a creative outlet but an expanded social network through community photography clubs and exhibitions, fostering both growth and community integration.
Happiness and Fulfillment
Participating in enjoyable activities significantly boosts happiness and fulfillment in life. Hobbies offer joy, maintain engagement, and provide a break from routine, contributing to a positive outlook on life.
Example: Club or group activities, such as choir singing, enhance social bonds and happiness levels.
Building Social Connections
Hobbies often encourage social interaction, vital for maintaining a sense of belonging and community. Social connection reduces the risks of isolation and provides emotional support networks.
Example: Joining local clubs, such as a knitting circle or golf group, introduces individuals to like-minded peers, fostering friendships and community ties.
Sense of Accomplishment
We all benefit from the sense of achievement gained from mastering new skills or completing projects. This boosts self-esteem and promotes a positive self-image.
Example: Completing a complex puzzle or crafting a handmade item gives a tangible sense of pride and success, reinforcing self-worth and capability.
I know I’m happier when my brain is moving forward, not dwelling on the past, or worrying about the future. My refound thread hobby keeps me happier, I know that.
